Granby Flip

Pay attention to all of the details. Don't just flip and think you have it. Really take good notes on this one.

Granby Introduction

For Tuesday, June 23rd, focus on shoulder rolling from both knees (both directions). Be prepared to discuss what YOU think are the key points to executing the Granby Shoulder Roll

Underhook Series

Start a notebook and takes notes as you watch the videos. Spend a good amount of time on each video and pay special attention to the details of each move.
















Focus on high crotch & sweep single only:



Sweep single to cutback double explanation:



Be ready to review the following moves with your partner at open mat on Monday, June 15, at 4:00 p.m:

• Getting into underhook position
• Underhook to a double leg
• Underhook to a knee pick
• Underhook to an ankle pick
• Underhook to a duck under
  
• Underhook to a high crotch
• Underhook to a sweep single