Underhook Series

Start a notebook and takes notes as you watch the videos. Spend a good amount of time on each video and pay special attention to the details of each move.
















Focus on high crotch & sweep single only:



Sweep single to cutback double explanation:



Be ready to review the following moves with your partner at open mat on Monday, June 15, at 4:00 p.m:

• Getting into underhook position
• Underhook to a double leg
• Underhook to a knee pick
• Underhook to an ankle pick
• Underhook to a duck under
  
• Underhook to a high crotch
• Underhook to a sweep single